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Following the rules is not optional, even when you disagree with them

Wipe the neck with an alcohol swab in a circular motion

Tier 1 (best tolerated): Chicken breast, turkey breast, white fish (cod, tilapia, halibut), egg whites, Greek yogurt, cottage cheese Tier 2 (well tolerated): Salmon, shrimp, lean ground turkey, tofu, tempeh, edamame Tier 3 (tolerated in moderation): Lean beef (sirloin, tenderloin), pork tenderloin, whole eggs, legumes The pattern is clear

In a study from the National Cancer Institute, retatrutide reduced HbA1c (a marker of long-term blood sugar levels) by 2% after 36 weeks