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Although dosage varies from study to study, in a more general context up to 2,000 mg (2 grams)/day appears safe and effective in the long term

The medication should be clear and colorless

Furthermore, synergistic combination of dietary protein and resistance training (RT) is recognised as a potent stimulus for muscle protein synthesis (MPS) and may effectively counteract the muscle loss commonly associated with weight reduction in individuals with obesity [86, 87]

The only persistent side effect was appetite suppression, which is the intended therapeutic outcome

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