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If you have a nutrient deficiency, are struggling to lose weight, or have a lack of energy, a vitamin B12 injection can offer an ideal solution
[10] [9] Sublingual and nasal preparations are available but are not routinely recommended in NHS practice due to limited evidence and cost considerations
This can lead to eating larger portions or choosing higher-calorie foods again
Additionally, adding digestive enzymes or ginger can further support the breakdown of food
Sprinkle the gelatin powder evenly over the cold water
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