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It's the biggest way that Smith's life has changed since starting a GLP-1, but far from the only shift
Yang X, Huang T, Chen Y, Chen F, Liu Y, Wang Y, et al
Physically, strength training increases muscle mass, which in turn boosts your metabolism, allowing you to burn more calories even when you're at rest
"We've had this program available for only about a month, but we're seeing a really nice encouraging uptake from our members that have enrolled," Cutler reports
[27] Axelsson AS, Tubbs E, Mecham B, et al
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