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This includes swelling of the face, lips, tongue or throat, difficulty breathing, wheezing, fast heartbeat or feeling faint
For vegans and vegetarians that dont eat meat or dairy, it can be a challenge
Larger and longer-term studies are needed to confirm these findings, and the researchers say they are planning to conduct larger trials soon
Protein helps you stay full, preserve muscle, and reduce fat: To prevent weight regain, aim for 4656 grams per day (or about 1 to 1.2 grams per kilogram of body weight for those who would like to maintain muscle during weight reduction)