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Photo by Innerbody Research Most Americans are deficient in at least one micronutrient, which can be attributed to energy-rich, nutrient-poor diets.1 In 2021, approximately 40% of Americans reported eating less than one serving of fruit per day, up from 36% in 2017.2 There are dozens of factors that affect our dietary choices, from cost and food deserts to personal preference.3 However, it's still crucial to get enough of the necessary daily vitamins and minerals
Practical solutions include consuming protein-dense foods first at each meal, using high-protein supplements like shakes or bars between meals, and choosing lean meats, fish, eggs, and Greek yogurt as staple proteins
Premature Ventricular Contractions (PVCs) : These are extra, abnormal heartbeats that begin in the ventricles (the lower chambers)
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