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Individual results vary.
For someone with normal B12 levels, the benefit of routine injections for wellness is unproven, while potential harms, however small, accumulate with repeated treatment
The injection is providing you with the necessary B vitamins regardless of your food intake, which is helpful especially if you have trouble eating a balanced diet (due to illness or other reasons)
Keep those two ideas separate when comparing vial contents, injection details, or online dose charts
Vitamin B12 is key for healthy red blood cells, nerve function, and DNA
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