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Exercising for at least 30 minutes a day 3-4 times a week helps you maintain both muscle and bone
Consider that your partner may also be adjusting to changes in your appearance and health status
JAMA 324 , 341342 (2020)
- Insulin Resistance - Diet Fatigue - Hormone Shifts causing weight gain - Menopausal or Perimenopausal women - Overcome Cortisol stress hormone - Goal BMI of 22 or higher
It softens stool by holding water in the intestinal lumen, preventing the excessive drying that happens when transit time slows
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