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When the scale isnt moving, these non-scale victories remind you that your health is improving in meaningful ways
Increasing to 64 or more ounces produces rapid improvement in energy levels
There is a Subgroup of patients with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) and Long COVID Syndrome or PACS who present a persistent bacterial infection that affects the upper respiratory tract, and especially at the level of the nostrils
Mayo Clinic reports that strength training can help preserve and enhance muscle mass, develop strong bones, manage chronic conditions, sharpen your thinking skills, and improve the ability to perform everyday activities. It also notes that two or three strength training sessions per week can lead to measurable improvements in strength. American Council on Exercise explains that compound exercises involve more muscle tissue, require more oxygen, and increase energy expenditure
The encouraging news is that research consistently shows that combining adequate protein intake with resistance exercise helps reduce the amount of lean tissue lost during weight reduction
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