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The activation of these receptors appears to trigger a release of growth hormone from pituitary cells

Community protocols describe swirling gently rather than shaking, refrigerating at 2-8C, and using within 28 days

Another study also found that cyclists taking magnesium daily had improved muscle recovery and protection from muscle damage after strenuous exercise

Excessive sessions without medical guidance may increase the chances of unwanted reactions and other health concerns

The practical protocol approach for most researchers starts at a lower dose, typically 2mg weekly, and escalates every three to four weeks based on tolerance