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& Mullin, G
Low B12 levels can lead to fatigue, weakness, mood changes, or even tingling in your hands and feet
CJC-1295 DAC keeps the pulse elevated
This should always be first discussed with your nurse or GP
Foods and drinks that contain B12 include: meat (especially organ meat such as liver and kidney) fish eggs milk Fortified foods contain a synthetic form of B12 and plant-based milks nutritional yeast breakfast cereals tofu fruit juices vegan spreads dairy-free yogurt Treating for a B12 deficiency requires building up the levels of B12 in the body and ensuring that the body can absorb the vitamin
