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Consuma comidas regulares con protena adecuada (1.0-1.2 g/kg de peso corporal para la mayora de adultos durante prdida de peso, ajustado segn funcin renal) para preservar masa muscular, ya que el msculo genera calor metablico
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Some people can build muscle while using GLP-1 medication, especially beginners or people returning to training
Safe review should include health history, medication review, side effect risk, weight-loss goals, hydration, nutrition, blood sugar monitoring, and provider-guided follow-up
The good news is that this is a temporary side effect, usually subsiding after three or four months
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