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Deep sleep is when growth hormone release peaks naturally
Inflammation can raise signals that travel beyond the gut
Lees studies are smaller than most rigorous clinical trials, ranging in size from two to 16 study participants, and dont include comparison groups
Sixty-hour work days, 5 hours of sleep, making time for family and friends, exercising, cooking and living in a hectic city like New York can eventually wear us thin
doi: 10.1007/s10517-008-0121-7
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