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For most patients taking GLP-1 medications, maintaining a balanced diet, staying physically active, and ensuring adequate calcium and vitamin D intake will support bone health throughout treatment
When you drink less water: Your urine becomes darker Waste products become more concentrated Odors become stronger and last longer If nausea or fullness makes it hard to drink enough, the smell can continue until hydration improves
Aim for the middle third of the thigh, staying at least 4 inches above the knee and 4 inches below the hip
Our bodies need vitamins, minerals, proteins, fats, and carbs to work right
To minimize the risks of bone and muscle loss, experts recommended focusing on both protein intake and strength training
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