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Texture and ease matter: Soft, spoonable, or blendable meals are often easier to eat when energy is low
doi: 10.1186/s13722-025-00618-2 153 VolkowN
If energy levels are very low with lots of post-exertional malaise (PEM) then try adding in a Co-Q 10 supplement to reduce down cellular inflammation and improve mitochondrial function
Pea protein concentrate is the primary ingredient in FA So Good
V., Blee, K
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