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Functional signs that may suggest undermethylation or impaired methylation efficiency include: High internal tension Perfectionism, rumination, or OCD traits Chronic anxiety Low serotonin or low motivation Poor response to SSRIs Sensitivity to folate or methyl donors Increased inflammation Elevated homocysteine with normal or low B-vitamin status A methylation test that measures SAM, SAH, and homocysteine helps clarify the exact biochemical pattern
Spirulina- an edible cyanobacterium with potential therapeutic health benefits and toxicological consequences
It is also important to combine it with exercise to consume accumulated body fat, thereby achieving weight loss
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