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In one study out of Turkey published in the Journal of Strength and Conditioning Research, giving professional soccer players three to four grams of L-carnitine before exercise was found to prolong the time it took to reach exhaustion
Jassim HN, Aziz SB, Hussein SA, Brza MA
It reduces muscle soreness and fatigue, helping the body recover faster after exercise
Maintenance dosage: Typically 9 mg once daily, though some people remain at 4 mg if its effective
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