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Redox Biol
Good choices include spinach, kale, broccoli, peppers, berries, apricots, prunes, quinoa, oats, barley, wild rice, lentils, black beans, kidney beans, and chickpeas (but there are many other fiber-rich foods, too)
Add back one eliminated food category per day
Pattern recognition from care programs suggests this shows up as a clusternausea, fullness after small meals, and intermittent heartburnrather than a single, universal symptom
The absorption issue depends on a healthy mucosal layer which helps protect the lining but also serves as the home for billions of healthy gut bacteria
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