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Trust the titration
Following the 80/20 rule (a common lifestyle principle that advises 80% of food from nutrient-dense, whole foods, and the remaining 20% for less nutritious options) still allows for flexibility, but every meal should ideally be nutrient-dense to prevent deficiencies and loss of muscle mass
semaglutide (Ozempic) Practical tip: When seeking an authority, document: Current background therapy (metformin / SU / insulin) and recent HbA1c
8 weeks (3 vials): 6 mL 1 bottle 12 weeks (4 vials): 8 mL 1 bottle 16 weeks (5 vials): 10 mL 1 bottle Alcohol Swabs One for the vial stopper + one for the injection site each injection day
Shaking the vial creates bubbles that damage peptide structure
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