Within our comprehensive guide, B12 Shots & B12 Injections: The Good, Bad and Alternative! we discuss the role of dairy foods in providing natural sources of B12, highlighting how dairy, such as milk, cheese, and yogurt, can contribute to fulfilling your B12 dietary requirements, offering an alternative to supplementation for some individuals
Some people have a lack of IF and thus an impaired ability to absorb B12, often as a result of pernicious anaemia being an autoimmune condition that attacks the cells in the stomach
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Then, inject the medication at a 90-degree angle into the muscle
Mohammed Kamran Reviewed by Dr