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The authors concluded that the nutraceutical collagen peptides had positive effects on skin structure, and this supplementation could induce regeneration of collagen fibers in human skin [47]

Zeng Q, Xu J, Mu X, Shi Y, Fan H, Li S

Numerous randomized controlled trials demonstrate that adding nuts (one to two ounces daily) to a diet that is low in saturated fat results in significant reductions in serum total- and LDL-cholesterol concentrations in people with normal or elevated serum cholesterol

Research also indicates reduced fibrosis and improved functional recovery following injury

However, the dosage variations have not been studied yet