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Vitamin B12 is found in animals hence why non-meat eaters can struggle to get enough of this important vitamin
The point is not to self-administer from a guide, but to be an informed participant in a clinical conversation
Supplement & Nutritional Therapy Supplements to prevent muscle cramps with the best evidence include: Magnesium glycinate or citrate most effective for nocturnal leg cramps, toe cramps, and whole-body spasms related to electrolyte imbalance Potassium particularly valuable for leg cramps at night and charley horses in athletes Vitamin D3 + K2 addresses deficiency-related myofascial pain and muscle weakness Vitamin B12 important for nerve health
(2008) Journal of Molecular Endocrinology Comparative in-vitro study of lipolytic potency and selectivity among AOD 9604, native GH, and common antidiabetic agents
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