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However, do not restrict fluids to the point of dehydration
Gently, close one side of your nostril with your other index finger and insert the nozzle into the open nostril about half an inch or as far as it feels comfortable keeping your head slightly forward
Acknowledgments This work was supported by the National Natural Science Foundation of China (Grant Nos
The diet emphasizes consumption of nutrient-dense whole foods which contain nutrients known to be protective against glutamate excitotoxicity, including foods high in omega-3 fatty acids (86), vitamin C (8789), vitamin D (90), vitamin E (91), riboflavin (vitamin B2) (92, 93), vitamin B6 (94), zinc (95), and magnesium (96, 97)
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