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Focus on foods rich in key electrolytes: Potassium : bananas, oranges, spinach, sweet potatoes, and avocados Magnesium : nuts, seeds, whole grains, leafy green vegetables, and legumes Calcium : dairy products, fortified plant-based alternatives, and green vegetables If dietary intake is limited due to reduced appetite, discuss with your GP or a registered dietitian before starting any supplements, as some electrolyte supplements (especially potassium) can be harmful without appropriate monitoring

But you should check with your doctor before using any of them

Common side effects include nausea, constipation, and reduced appetite, especially during dose escalation

Schisandra Health Benefits Schisandra berries are particularly renowned for their liver-protective properties