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What the top-ranking competitors on this topic get wrong is treating this as a ranking exercise
Patients should always consult their healthcare provider before starting a new supplement, and consider requesting specific lab testssuch as a homocysteine level and a methylmalonic acid (MMA) testwhich provide a much more accurate picture of cellular B12 status than a standard serum B12 blood test
You need to get your recommended daily intake of 2.4 micrograms (mcg) per day (1) from food, oral supplements, or injections
VITAMIN B12 When youre deficient in vitamin B12, you may feel tired, depressed, or overall drained
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