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Trends can help distinguish a temporary fluctuation from a sustained change that deserves follow-up

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How to peel a pomegranate Heres an easy way to get at those juicy seeds: Cut the ends off the pomegranate Score the peel into sections with a knife Pull it apart over a bowl of cold water and drop the sections in Remove the seeds while submerged in water (they should easily separate from the peel which will float to the top while the seeds sink to the bottom) Remove the peel and use a strainer to strain the pomegranate seeds Enjoy right away or freeze for later use For all their health impacts, pomegranates should be on everyones radar

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If youre taking a high dose of prednisone or using it for a long time, your doctor may want to slowly lower your dose