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My protocol was straightforward: Retatrutide: 4 mg per week, subcutaneous injection (abdomen), every Saturday morning AOD-9604: 0.3 mg per day, subcutaneous injection (abdomen), every morning before eating Duration: 16 weeks of the combined stack Diet: High protein (90 to 100 grams daily), moderate carbs, 30 to 40 grams of healthy fats Activity: Walking 5 days a week, light resistance training 2 days Within the first two weeks of adding AOD-9604, I noticed my midsection felt different
When deficiency is suspected based on clinical features (fatigue, paraesthesia, cognitive changes) or risk factors (vegan diet, gastric surgery, certain medications), serum B12 measurement guides appropriate intervention
Goals: Short-term goals (like preparing for an event) may require weekly sessions, while general wellness often needs monthly maintenance
In addition, most B12 supplements come in the form of pills, and most people do not receive the full benefit from digesting a pill while some cannot absorb the nutrients at all
