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A randomised controlled intervention trial evaluating the efficacy of a Mediterranean dietary pattern on cognitive function and psychological wellbeing in healthy older adults: the MedLey study
Gas and bloating may also lead to tissue compression that causes pain
Fibre has various benefits, depending on the type, but all fibre is good fibre, and we need a variety of sources to get the full spectrum of benefits
Focus on lean proteins, whole grains, and plenty of fruits and vegetables
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