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BioMed research international , 2021 , 9924314
Symptoms of Vitamin B12 Deficiency While vitamin B12 deficiency is not particularly common in healthy individuals, it is important to recognize the symptoms of B12 deficiency so that you can determine whether supplementation is needed
In addition, with methylcobalamin some positive health effects can be achieved that are not possible with cyanocobalamin
This means multiple studies came to the same conclusion: oral vitamin B12 is an adequate delivery system for vitamin B12
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