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Side effects may include nausea, constipation, headache, dizziness, and insomnia

Oncogene 36 (29), 41354149

Constant nausea or bloating can make it harder to focus, enjoy activities, or stay in a good mood

Cleveland Clinic notes that dehydration is a common side effect of overly large calorie deficits and can contribute to fatigue. Move Smarter, Not Harder Feeling tired does not mean strength training has to stop

In the UK, levels below 148 pmol/L (200 ng/L) are generally considered deficient, whilst levels between 148258 pmol/L represent a 'grey area' where deficiency may still be present, particularly if symptoms are evident