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Although the vitamin sounds like a single vitamin, there are in fact eight B vitamins that are more of less prevalent in different foodstuffs, and regularly added as fortification to breads and cereals, for example - thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate/folacin or folic acid (B9) and cobalamins (B12)

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Cognitive Support : It provides neuroprotective effects, potentially improving cognitive function and protecting against neurodegenerative diseases

Sufficient dietary protein intake during weight loss in older adults may be achieved using whey protein supplementation [69]