Here are some more of our teams (tried and tested) habits that we alway know make a noticeable difference at this time of year: Hydration: Steady water intake supports digestion and helps reduce bloating Balanced protein intake: Whole-food proteins provide additional amino acids the gut needs Consistent fiber: Gradual, low-FODMAP-friendly fiber helps avoid gas overload Limiting gut irritants: Alcohol, ultra-processed foods, and frequent NSAID use can all aggravate digestion Smart timing: Many people feel best taking glutamine between meals Stress, sleep, and movement: Walking, gentle workouts, and better sleep support gut comfort These little steps create the conditions where any gut-support supplements were taking have room to work
According to a report from the WHO, in 2022, ~830 million people worldwide had diabetes, and over 95% of diabetes cases are type 2
Reassess total daily insulin dose at 12 weeks on maintenance semaglutide Many patients reduce insulin by 40 to 60% total Some patients discontinue insulin if A1C is at goal (typically below 7%) and glucose is stable Recheck A1C at 3 months to confirm glycemic control Hypoglycemia response: If glucose drops below 54 mg/dL (severe hypoglycemia threshold), treat immediately with 15 grams fast-acting carbohydrate, recheck in 15 minutes, and contact your provider the same day to discuss further insulin reduction
Frequently Asked Questions Why am I tired all day on Wegovy
Standard FDA-approved dosing escalation The FDA-approved tirzepatide dosing schedule, used in the SURMOUNT and SURPASS clinical trials, follows this pattern: Weeks 1 to 4: 2.5 mg once weekly (starting dose) Weeks 5 to 8: 5 mg once weekly Weeks 9 to 12: 7.5 mg once weekly (optional increase) Weeks 13 to 16: 10 mg once weekly (optional increase) Weeks 17 to 20: 12.5 mg once weekly (optional increase) Week 21 and beyond: 15 mg once weekly (maximum dose) Each dose increase happens after a minimum of four weeks at the current dose