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Theres a lot of mixed information out there, making it hard to separate fact from fiction
Overall, AOD-9604 appears to influence body fat metabolism more than the digestive system itself
I recommend: at least 2,000 mcg (g) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach or at least 50 mcg daily of supplemental cyanocobalamin or a serving of B12-fortified foods three times a day, each containing at least 190 percent of the Daily Value listed on the nutrition facts label Those over 65 years of age should take at least 1,000 mcg (g) cyanocobalamin every day
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The 200mcg dose requires 0.1ml or 10 units
