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Older adults Individuals who follow a vegetarian or vegan diet People with gastrointestinal absorption problems, such as chronic inflammatory bowel disease Individuals who have undergone stomach surgery or have impaired nutrient absorption Those who take certain medications long term, such as acid-reducing drugs or Metformin for diabetes Recommended Daily Intake of Vitamin B12 The body requires only a small amount of Vitamin B12, but it needs to be consumed regularly
These findings are preliminary and need confirmation through larger trials
**Drawing directly onto the powder:** Always aim the needle toward the glass wall
\GI Tolerability: Low gastrointestinal side effects
This method ensures maximum bioavailability and rapid absorption, making it a favourable option for individuals with absorption issues or dietary restrictions that limit B12 intake
