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(21) Participants had an average age of 63 (SD: 5.5, range 40-85 years) and an average BMI of 27.5 (SD: 4.5), consisting of 55 postmenopausal women and 9 men
It acts on the appetite center in your hypothalamus, slows gastric emptying so food stays in your stomach longer, stimulates insulin release when blood sugar is elevated, and suppresses glucagon
Best of all, the dispute was resolved in a matter of a few months, not more than a year as I had predicted
Complex carbohydrates provide sustained energy without causing rapid blood sugar spikes
Sources: Andersen NB, et al
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