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So when Im on the shot and I cant eat, Im like, I really love food. However, when she switched to a different kind of weight loss drug, she found she had better results and lost 25 pounds

Aim for 80120 grams/day Include eggs, lean meats, Greek yogurt, and legumes 2

PROMOTES SATIETY Promotes Satiety: Signals to the brain to reduce food intake, contributing to weight loss

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Less about the calories, more about the taste: "the guacamole and cheese offset that nicely, as I still get some healthier fat from the guac, and everything is better with cheese!" Sydney Lappe, MS, registered dietitian at Top Nutrition Coaching, rounds out the trio