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Huang L, Xie D, Yu Y, Liu H, Shi Y, Shi T, Wen C
Because autoimmune gastritis is a chronic, lifelong condition, your body will never regain the ability to absorb B12 from food normally [1] [5]
Rogers, C
While taking it without vitamin C doesn't necessarily change the absorption rate in the gut, it does change how long that glutathione remains useful once it gets into your system
Two strategies reduce this significantly: resistance training at least twice weekly and protein intake of 60-80g daily minimum
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