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It is estimated that in humans almost all fermented SCFA are absorbed by the colonocytes and only 5% are excreted with stool, equivalent to 530 millimoles per day

Getting magnesium through food sources such as spinach and other leafy greens, legumes, nuts, and whole grains doesnt cause these side effects, though, says the Office of Dietary Supplements

Considerations for women: Same mechanism and benefits apply May use slightly lower doses (150-250 mcg daily) Excellent for perimenopause and menopause support Helps with body composition changes during hormonal transitions No masculinizing effects For women-specific protocols, see our peptides for menopause guide