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Episodes usually arise from multiple mechanisms rather than a single cause, so watch for objective thresholds, such as blood glucose under 70 mg/dL, a systolic drop greater than 20 mm Hg on standing, or persistent systolic readings under 90 mm Hg, to guide the urgency of evaluation

The brain-gut axis: a target for treating stress-related disorders

Focus on lean proteins, vegetables, whole grains, and healthy fats

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The appetite suppression and metabolic effects can help people stick to reduced-calorie eating patterns that were previously very challenging