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If you are very B12 deficient you will notice an increase in energy and a reduction in symptoms of tingling, numbness, or twitching/zaps within 24 hours

Recommendation : Vitamin B-12 (as cyanocobalamin) 2,500mcg or more, can be combined with Folic Acid 400 to 800 mcg, dissolved slowly under the tongue, the morning or early afternoon, once daily, or as directed by your healthcare provider

According to prescribing information for Bacteriostatic Water for Injection, the product is intended for diluting or dissolving drugs for injection and contains benzyl alcohol as a preservative

One quarter for oral and then the others for each type

If it is set lower, you diagnose less people with deficiency, and you have less people treated (or investigated further) who dont have deficiency