The Keto-Flu A common adverse effect of the ketogenic diet is the keto-flu. The symptoms are indicative of carbohydrate withdrawal that can create symptoms like brain fog, fatigue, nausea, vomiting, constipation, and muscle soreness
GLP-1 receptor agonists produce substantial and sustained reductions in food intake clinical trials show average body weight reductions of 1322% depending on the drug, driven by smaller portions, reduced appetite for high-fat and ultra-processed foods, and a shift toward more frequent but smaller eating occasions
(PubMed) Horigan G, McNulty H, Ward M, Strain JJ, Purvis J, Scott JM
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