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Presented for research literature review only Mendes GD et al
They may help reduce hunger, slow digestion, and support better portion control
While Akkermansia is a beneficial bacteria naturally found in the gut, not everyone has it, and it can only thrive in an oxygen-free environment
Kinda of a struggle, and he is not fond of it
So, if you're feeling unwell due to a deficiency, restoring B12 levels might help you feel well enough to eat normally, but it's not "making" you gain weight in an unhealthy way
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