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Randomised trials and meta-analyses have reported small improvements in skin hydration, elasticity and wrinkle measurements after several weeks or months of supplementation.[12] Evidence for hair growth is much less convincing

This dossier synthesises available preclinical data on these compounds and sets the methodological framework for rigorous research protocols

Some individuals may experience mild digestive discomfort, particularly when first introducing the supplement

No long-term knee-specific safety data exists

The plateau is real, the patient's frustration is real, and the appeal of an additional pharmacological intervention is understandable