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What about B12 after a hard workout
Write the date on your refrigerator or medication calendar so you never lose track of when the vial must be discarded
I would recommend this for anyone trying to improve performance
Dose increase protocol (every 4 weeks) One week before your planned dose increase, ensure you have adequate medication for the new dose level
Researchers have explored its effects on tendons, ligaments, muscles, nerves, and other soft tissues, leading to increased interest within regenerative medicine
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