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Visible fat loss or muscle change this early is not realistic
Compounded options might include GLP-1 receptor agonists (such as semaglutide or tirzepatide), which mimic gut hormones that signal fullness, or growth-hormone-releasing peptides (like sermorelin) to support lean body mass
White rice, bananas, toast, and plain crackers are gentle options
Theyve helped me lose and maintain my weight and my sanity
Log your shot, injection site, meals, and side-effect severity together, and walk into your next appointment with a week-by-week picture instead of a guess
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