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Best practices: Finish dinner at least 2-3 hours before bed Keep dinner moderate in size (not your biggest meal) If you need an evening snack, choose something light and protein-rich (Greek yogurt, cottage cheese) Avoid high-fat evening meals that slow digestion further Learn more about optimizing meal timing in our guide on building a balanced meal routine

View Agenda The GLP-1 market is on track to reach over $30 billion by 2030

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Why Weight Matters for Kidney Health Extra weight puts a strain on the kidneys, forcing them to work harder