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& Damsbo, P
Depending on the type, seeds also contain bioactive compoundssuch as lignans in flaxseed, chlorogenic acid in sunflower seeds, and 4-hydroxyisoleucine in fenugreekthat support insulin function and reduce oxidative stress. Additionally, theyre packed with healthy fats and plant-based protein, which also promote satiety and prevent sugar crashes throughout the day
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However, appetite suppression alone does not treat eating disorders
Or you're familiar with that persistent urge to satisfy a craving, even when you know you're not truly hungry
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