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Every kilogram of weight loss removes approximately 4kg of stress from knee joints during walking
Maintaining a healthy diet while on semaglutide is crucial because it enhances the medications effectiveness, helps manage potential side effects like gastrointestinal discomfort, and supports overall health
Others may need dosage adjustments or complementary strategies like increased protein intake, hydration, and micronutrient monitoring to sustain energy
Management strategies include ensuring adequate protein intake (1.2-1.6 g/kg ideal body weight daily), maintaining proper hydration, considering dose adjustment or delayed escalation, engaging in regular physical activity, and working with a registered dietitian
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