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Heat, light exposure, and humidity all accelerate degradation and should be minimized

One direct effect of decreasing estrogen levels is that women tend to gain fat around their middle before menopause, fat tends to gather in your thighs and buttocks

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If the beans are not cooked properly, consuming them can lead to kidney bean poisoning, which causes nausea, vomiting, and diarrhea.14 Properly cooking the beans reduces the lectin and makes the beans safe to eat