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Research shows that patients who develop healthy habits alongside medication maintain more weight loss long-term
[18] [19] Aim for 79 hours of quality sleep nightly and consider stress-reduction techniques such as mindfulness, cognitive behavioural therapy (CBT), or relaxation exercises
GLP-1, or glucagon-like peptide-1, is a natural hormone that plays a crucial role in appetite regulation and glucose metabolism
Methods We performed a combined retrospective and prospective single centre, cohort study of patients who received semaglutide to assist in weight loss at a single bariatric centre
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